Healthy Shine Winter Foods

 Healthy Foods You Should Eat This Winter

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Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food prefer.

Winterizing your diet can be healthy — and tasty — if you add a few favorite cold-weather foods. Start with these.

1. Root vegetables 

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Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were an important ingredient in folk medicine over 5,000 years ago, and they’ve supported undernourished populations around the world ever since.

In cold weather many Root Vegetables are easily available like Carrot, Potato, Onion, Ginger, and Garlic etc.

Benefits of Root Vegetables

• Provide Complex Carbs and Starcha
• High in Fiber
• Good source of Vitamins A & C
• Can help You Lose Weight
• Help Maintain healthy Skin & Eyes
• Containt Antioxident Anticancer
• Lower Cholestrol and improve your Heart Health