Health Benefit Tips
CARROTS
 |
| Healthy Carrots |
Carrots loaded natural sugars make them sweet. Carrot contains vitamin A which helps to reduce skin conditions like pimples, acne, rashes and eczema.
Benefits of Carrots
- Its helps improve vision
- Prevent cancer
- Improves skin tone
- Anti-ageing
- Nourishes dry skin
- Clear acne
- Natural sun protection
- Improve immune system
- Include in salad.
- Add carrots to your next healthy juice.
- Include carrot in your next batch of soup.
- Carrot sticks with almond butter or homemade dip.
- Include carrot in your next batch of soup.
- Roast carrots with your next dinner.
- Make sweet dishes with roasted carrots.
GRAPES
 |
| Healthy Grapes |
Grapes have some special components that make them even more essential to our health, giving them "super food" status. Although more research is needed before any of these health benefits can be said to be conclusive, grapes have been associated with reducing the risk of the following conditions.
Benefits of Grapes
- Grapes have rich flavonoids
- Maintaining right Blood Pressure
- Prevents cancer
- Boost Immune System
- Purifies blood
- Consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives.
- Improving constipation problem
No comments:
Post a Comment