Healthy Drinking Water

Healthy Tips with DRINKING WATER

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Benefits of Drink More Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health

• Drinking 2 glasses of water in the morning helps active Internal Organs.
• Drinking 1 glass of water before a meal will help in Digestion.

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• Drinking 1 glass of water before taking a shower help prevent High Blood Pressure.
• Drinking a glass of water before bed helps prevent Strokes or Heart Attack
• Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
  It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
• If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration