Healthy Fruits

Healthy Tips with 

ORANGE

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Oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out of body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.

Contains of Oranges

Amt per Serving	%DV*	Amt per Serving
Sodium 0 mg	0%	Sugars 14 g
Potassium 250 mg	7%	Protein 1 g
Vitamin A	2%	Calcium
Vitamin C	130%	Iron

11 Miracle Benefits of Orange

1. Orange is richest source of vitamin C
2. Its promotes heart health
3. Improve Immunity system
4. Lowers cholesterol
5. Rejuvenate skin and prevents cancer.
6. Regulates High Blood Pressure
7. Reduces risk of Liver Cancer
8. Prevent Kidney Diseases
9. Lower risk of diseases
10. Fights against Viral Infections
11. Help good created vision

Healthy Tips with WATER MELON

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Watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for low amount of calories.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

11 Benefits of Water Melon

1. Prevention of Asthma
2. Prevent Cancer
3. Decreased risk of Prostate Cancer
4. Regulates Blood Pressure
5. Improves skin health
6. Digestion and Regularity or prevent Constipation
7. Prevent Dehydration
8. Muscle Soreness
9. Its good for stage 1 Hypertension
10. Reduces chronic Inflammation
11. Its contains 92% of water full fill requirement of body