Healthy Tips with
STRAWBERRIES
Strawberries given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. In this section, we'll review the outstanding research-based benefits of strawberries in each area.
- Excellent source of antioxidants
- Rich source of Vitamin C and Manganese
- Dietary fiber
- Iodine
- Boost Immunity System
- Promote Eye Health
- Help to fight Cancer
- Keep younger looking skin
- Fight bad cholesterol
- Regulated Blood Pressure
- Maintaining a healthy weight
Nutrition Facts
Strawberries
Amount Per100 grams |
Calories 33 |
| Vitamin A | 0% | Vitamin C | 97% |
| Calcium | 1% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 3% |
% Daily Value*
Total Fat 0.3 g | 0% |
Saturated fat 0 g | 0% |
Polyunsaturated fat 0.2 g | |
Monounsaturated fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 153 mg | 4% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 2 g | 8% |
Sugar 4.9 g | |
Protein 0.7 g | 1% |
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