7 Health Shine Tips For Healthy Sperm Count

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Sperm count is totally related to male infertility and its world wide problem but we can resolve this problem by simply following some Health Shine Tips.

If you want grow up your healthy of sperm count that is simple steps add some Good Habits with Healthy Foods and leave some Bad Habits with Bad Foods or Drinks.

7 Effective Tips For Sperm Count and Infertility -

Say Yes :-

1. Eat regularly Antioxidant foods  like Garlic, Pomegranate, Carrots, Peanut,  All green vegetables. 
2. If you Non Vegetarian Eat more Eggs and Fish.
3. Drink more water (At least 8 glasses per day) and Some Fruits juice.
4. Routinely Sleep in night and Wake up in Morning. (According to research A healthy sleep at least 6 - 8 hr in day)  
5. According to you Age Regularly Exercise and Yoga.
6. Chocolate is also Good Antioxidant resources. Its also helpful for Good Infertility.
7. Milk is all resources of Vitamin, Minerals and natural fats. 

Say No :-

1. Avoid Smoking 
2. Avoid Alcohol Drinking.
3. Avoid Fast Food and Oily Foods.
4. Irregular Sleeping Habits.
5. Less Drinking of Water.
6. Mostly Unhealthy Foods Eating.
7. Wearing Skin Tight Clothes and Undergarments. 

 

12 Health Shine Tips Hot Water with Lemon

Health Benefits of Hot Water with Lemon Juice 

                  

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The pure drinking water is more necessary part of human life. Every people know that without food we live a few weeks but without water we can't live few days. Mostly people are know the advantage of drinking of water. Here we are telling you following the benefits of Hot Drinking Water with Lemon.  

Benefits of Drinking Hot Water with Lemon  

1.    Naturally Lose Weight

2.    Better Digestion 

3.    Improving Blood Circulation

4.    Body Hydrated

5.    Useful for Constipation

6.    Beneficial for Acidity

7.    Flush out the Toxins 

8.    Prevents Wrinkles, Acne and make healthy skins

9.    Rich Source of Vitamin C, A, Iron & Calcium

10.  Cure Common Cold

11.  Manage body PH balance

12.  Healthy For Eye Side

                               

Healthy Shine Winter Foods

 Healthy Foods You Should Eat This Winter

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Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food prefer.

Winterizing your diet can be healthy — and tasty — if you add a few favorite cold-weather foods. Start with these.

1. Root vegetables 

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Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were an important ingredient in folk medicine over 5,000 years ago, and they’ve supported undernourished populations around the world ever since.

In cold weather many Root Vegetables are easily available like Carrot, Potato, Onion, Ginger, and Garlic etc.

Benefits of Root Vegetables

• Provide Complex Carbs and Starcha
• High in Fiber
• Good source of Vitamins A & C
• Can help You Lose Weight
• Help Maintain healthy Skin & Eyes
• Containt Antioxident Anticancer
• Lower Cholestrol and improve your Heart Health

Boosting Metabolism Naturally

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Ways to boost your metabolism naturally

Here's how to boost your metabolism -

1.  Don't skip your breakfast.
2. Have small frequent meals.
3. Drink Green Tea.
4. Eat more lean proteins.
5. Eat organic foods.
6. Drink more water a day.

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