7 Best Healthy Summer Foods
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1. Watermelon
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Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. With 90% water content, watermelon is the best fruit for cooling and hydrating the body in the summer. You Can enjoy the fruit is a variety of ways. Recently research shows that eating foods that are full of water helps keep you satisfied on fewer calories. You can eat fresh watermelon slices, prepare a refreshing watermelon drink or enjoy watermelon.
2. Yogurt
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Most brands of yogurt contain good-for-you bacteria. Yogurt is loaded with vitamins.
A cup of yogurt a day can help you recover faster after a workout. Not all yogurt is equal when it comes to calcium and vitamin D. Yogurt may prevent high blood pressure.Yogurt can be an excellent source of protein.When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well.
3. Mango/ Mango shake
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- Helps in digestion: Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well.
- Weight Gain: Mango Shake is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango.
- Good for anemia patient: The mango shake is the most delicious shake and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango shakes is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body
- Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight.
- Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control.
- For better sex: Both mango and milk contain enough amount of vitamin E, which is good for sexual urge and increase in sex drive.
- For skin glowing: Drinking of mango juice is good in prevention and management of acne, pimples, wrinkles, blemishes, black spots, etc. The application of mango pulp for ten minutes followed by washing it with fresh water is beneficial for fair complexion.
- Boosts immunity: Mango juice has reasonable proportion of vitamin C, vitamin A, and carotenoids. All these are helpful in boosting your immune system.
4. Mix Salad
Salads composed from even a few ingredients make a nutrient-rich meal. Many salad basics, including tomatoes, calcium, iron, potassium and B vitamins sweet peppers and the greens, are chock-full of antioxidants. Vegetables in salads are good sources of insoluble fiber.
- Mix salad Build up Bones
- Sharpness Eyesight,
- Fight with Breast Cancer
- Reduce Heart attack risk
- Reduce risk of Diabetes
- Improve Immunity System
5. Lychee
Why Lychee Is Great For You
- Reduces Sunburn
- Prevents signs of Aging
- Promotes Hair Growth
- Improve Digestion
- Has Anticancer Effect
- Aides Weight Lose
6. Blackberries
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Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction.
Nutritional Value of Blackberry
Blackberries are tasty and nutrient dense fruit which stores a fine range of nourishing components. Vitamins provided by blackberries include vitamin A, vitamin B1(thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin),vitamin B 6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Mineral wealth of blackberries include calcium, iron,magnesium, phosphorous, potassium and zinc. Blackberries are also a good source of amino acids and essential dietary fiber without offering any harmful cholesterol.
The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg)
Health Benefits of Blackberry
- It is Best Fruit For Sugar Patient
- Better Digestive Health
- Healthy Functioning of Heart
- Rich sources of Vitamins, Calcium, Magnesium, Sodium etc
- Prevention of Cancer
- Blackberries help in improving the immune system
- Its Maintaining beautiful skin
- Healthy eyes
7. Sugarcane Juice
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Sugarcane juice is a good source of alpha hydroxy acids (AHAs) like glycolic acid, which helps to increase cells turnover. If you are experiencing dehydration,
sugarcane juice is one the best sources of instant energy. Sugarcane juice has been found to be a great addition to a pregnant woman’s diet. It facilitates quicker conceptions and safer pregnancy. Bad breath is a major cause for social embarrassment. If you have a history of tooth decay leading to bad breath, you should consider sugarcane juice as a home remedy.
Health Benefits of Sugarcane Juice
- Prevents Bad Breath And Tooth Decay
Instant Energy Booster
Ensures Safe Pregnancy
Cures Febrile Disorders
Aids Liver Functioning
Acts As A Digestive Tonic
Aids People Suffering From Diabetes
Cures Acne
- Combats Cancer
