7 Health Shine Tips For Healthy Sperm Count

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Sperm count is totally related to male infertility and its world wide problem but we can resolve this problem by simply following some Health Shine Tips.

If you want grow up your healthy of sperm count that is simple steps add some Good Habits with Healthy Foods and leave some Bad Habits with Bad Foods or Drinks.

7 Effective Tips For Sperm Count and Infertility -

Say Yes :-

1. Eat regularly Antioxidant foods  like Garlic, Pomegranate, Carrots, Peanut,  All green vegetables. 
2. If you Non Vegetarian Eat more Eggs and Fish.
3. Drink more water (At least 8 glasses per day) and Some Fruits juice.
4. Routinely Sleep in night and Wake up in Morning. (According to research A healthy sleep at least 6 - 8 hr in day)  
5. According to you Age Regularly Exercise and Yoga.
6. Chocolate is also Good Antioxidant resources. Its also helpful for Good Infertility.
7. Milk is all resources of Vitamin, Minerals and natural fats. 

Say No :-

1. Avoid Smoking 
2. Avoid Alcohol Drinking.
3. Avoid Fast Food and Oily Foods.
4. Irregular Sleeping Habits.
5. Less Drinking of Water.
6. Mostly Unhealthy Foods Eating.
7. Wearing Skin Tight Clothes and Undergarments.