Healthy Papaya

Healthy Tips with

PAPAYA

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Papaya previously exotic and rare fruit, is now readily available at most times of the year.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Nutrition Facts Papayas

Amount Per100 grams

Calories 43

% Daily Value*

Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 8 mg	0%
Potassium 182 mg	5%
Total Carbohydrate 11 g	3%
Dietary fiber 1.7 g	6%
Sugar 8 g
Protein 0.5 g	1%

Vitamin A	19%	Vitamin C	101%
Calcium	2%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium

11 Miracle Benefits of PAPAYAS
1. Prevent Asthma
2. Protective role against Prostate Cancer
3. Improves Bones Health
4. Its good for Diabetes and Insulin Level
5. Prevent Constipation and Improve Digestion 
6. Papaya all help to ward off Heart Disease
7. Reduces chronic Inflammation
8. Its good for Skin and Healing
9. Rich sources of Antioxidant nutrients 
10. Excellent Source of Vitamin C
11. Source of Vitamin B and Folate

How to incorporate more papaya into your diet

Make a tropical fruit salad with fresh papaya, pineapple and Mango.

• You can incorporate more papaya into your diet by making a tropical fruit salad or adding a few slices to your favorite dish.