Healthy Drinking Water

Healthy Tips with DRINKING WATER

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Benefits of Drink More Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health

• Drinking 2 glasses of water in the morning helps active Internal Organs.
• Drinking 1 glass of water before a meal will help in Digestion.

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• Drinking 1 glass of water before taking a shower help prevent High Blood Pressure.
• Drinking a glass of water before bed helps prevent Strokes or Heart Attack
• Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
  It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
• If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration

Healthy Papaya

Healthy Tips with

PAPAYA

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Papaya previously exotic and rare fruit, is now readily available at most times of the year.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Nutrition Facts Papayas

Amount Per100 grams

Calories 43

% Daily Value*

Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 8 mg	0%
Potassium 182 mg	5%
Total Carbohydrate 11 g	3%
Dietary fiber 1.7 g	6%
Sugar 8 g
Protein 0.5 g	1%

Vitamin A	19%	Vitamin C	101%
Calcium	2%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium

11 Miracle Benefits of PAPAYAS
1. Prevent Asthma
2. Protective role against Prostate Cancer
3. Improves Bones Health
4. Its good for Diabetes and Insulin Level
5. Prevent Constipation and Improve Digestion 
6. Papaya all help to ward off Heart Disease
7. Reduces chronic Inflammation
8. Its good for Skin and Healing
9. Rich sources of Antioxidant nutrients 
10. Excellent Source of Vitamin C
11. Source of Vitamin B and Folate

How to incorporate more papaya into your diet

Make a tropical fruit salad with fresh papaya, pineapple and Mango.

• You can incorporate more papaya into your diet by making a tropical fruit salad or adding a few slices to your favorite dish.

Healthy Strawberry

Healthy Tips with

STRAWBERRIES

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Strawberries given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. In this section, we'll review the outstanding research-based benefits of strawberries in each area.

Nutrition Facts

Strawberries

Amount Per100 grams

Calories 33

Vitamin A	0%	Vitamin C	97%
Calcium	1%	Iron	2%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	3%

% Daily Value*

Total Fat 0.3 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 153 mg	4%
Total Carbohydrate 8 g	2%
Dietary fiber 2 g	8%
Sugar 4.9 g
Protein 0.7 g	1%




11 Miracle Benefits of Strawberries




1. Excellent source of antioxidants
2. Rich source of Vitamin C and Manganese
3. Dietary fiber
4. Iodine
5. Boost Immunity System
6. Promote Eye Health 
7. Help to fight Cancer
8. Keep younger looking skin
9. Fight bad cholesterol
10. Regulated Blood Pressure
11. Maintaining a healthy weight

Healthy Fruits

Healthy Tips with 

ORANGE

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Oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out of body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.

Contains of Oranges

Amt per Serving	%DV*	Amt per Serving
Sodium 0 mg	0%	Sugars 14 g
Potassium 250 mg	7%	Protein 1 g
Vitamin A	2%	Calcium
Vitamin C	130%	Iron

11 Miracle Benefits of Orange

1. Orange is richest source of vitamin C
2. Its promotes heart health
3. Improve Immunity system
4. Lowers cholesterol
5. Rejuvenate skin and prevents cancer.
6. Regulates High Blood Pressure
7. Reduces risk of Liver Cancer
8. Prevent Kidney Diseases
9. Lower risk of diseases
10. Fights against Viral Infections
11. Help good created vision

Healthy Tips with WATER MELON

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Watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for low amount of calories.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

11 Benefits of Water Melon

1. Prevention of Asthma
2. Prevent Cancer
3. Decreased risk of Prostate Cancer
4. Regulates Blood Pressure
5. Improves skin health
6. Digestion and Regularity or prevent Constipation
7. Prevent Dehydration
8. Muscle Soreness
9. Its good for stage 1 Hypertension
10. Reduces chronic Inflammation
11. Its contains 92% of water full fill requirement of body 

 

Healthy Fruits Tips

Health Benefit Tips

CARROTS

Healthy Carrots

Carrots loaded natural sugars make them sweet. Carrot contains vitamin A which helps to reduce skin conditions like pimples, acne, rashes and eczema.

Benefits of Carrots

• Its helps improve vision
• Prevent cancer
• Improves skin tone
• Anti-ageing
• Nourishes dry skin
• Clear acne
• Natural sun protection
• Improve immune system

Way to Enjoy Carrots

• Include in salad.
• Add carrots to your next healthy juice.
• Include carrot in your next batch of soup.
• Carrot sticks with almond butter or homemade dip.
• Include carrot in your next batch of soup.
• Roast carrots with your next dinner.
• Make sweet dishes with roasted carrots.

GRAPES

Healthy Grapes

Grapes have some special components that make them even more essential to our health, giving them "super food" status. Although more research is needed before any of these health benefits can be said to be conclusive, grapes have been associated with reducing the risk of the following conditions.

Benefits of Grapes

• Grapes have rich flavonoids
• Maintaining right Blood Pressure
• Prevents cancer
• Boost Immune System
• Purifies blood
•  Consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives.
• Improving constipation problem

Health Shine Fruits Tips

Health Benefit Fruits Tips

APPLE

Benefits of Apple -    

• improve bone health,

• treat asthma,

• Prevents lungs, 

• breast, colon,

• liver cancer.

Special - Best fruit for diabetic patients. 

BLUE BERRIES

Benefits of Blue Berries - 

• makes memory sharp, 

• Improve digestive system, 

• regulates blood sugar, 

• cholesterol level, 

• improving mental health,

• Helpful for weight lose,

• Fighting wrinkles.

Special - The blueberry,s warding of heart disease and all support heart health.