Health Shine Summer Foods

7 Best Healthy Summer Foods

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1. Watermelon

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Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. With 90% water content, watermelon is the best fruit for cooling and hydrating the body in the summer. You Can enjoy the fruit is a variety of ways. Recently research shows that eating foods that are full of water helps keep you satisfied on fewer calories. You can eat fresh watermelon slices, prepare a refreshing watermelon drink or enjoy watermelon.

2. Yogurt

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Most brands of yogurt contain good-for-you bacteria. Yogurt is loaded with vitamins.

A cup of yogurt a day can help you recover faster after a workout. Not all yogurt is equal when it comes to calcium and vitamin D. Yogurt may prevent high blood pressure.Yogurt can be an excellent source of protein.When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well.

3. Mango/ Mango shake

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1. Helps in digestion: Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well.
2. Weight Gain: Mango Shake is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango.
3. Good for anemia patient: The mango shake is the most delicious shake and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango shakes is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body
4. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight.
5. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control.
6. For better sex: Both mango and milk contain enough amount of vitamin E, which is good for sexual urge and increase in sex drive.
7. For skin glowing: Drinking of mango juice is good in prevention and management of acne, pimples, wrinkles, blemishes, black spots, etc. The application of mango pulp for ten minutes followed by washing it with fresh water is beneficial for fair complexion.
8. Boosts immunity: Mango juice has reasonable proportion of vitamin C, vitamin A, and carotenoids. All these are helpful in boosting your immune system.

Nutrition facts: One cup of mango juice contains calories (128), protein (<1 gm), carbohydrate (0.8gm). It is also loaded with vitamin C, A, B, E, & K.  Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango juice contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.

4. Mix Salad

 Salads composed from even a few ingredients make a nutrient-rich meal.  Many salad basics, including tomatoes, calcium, iron, potassium and B  vitamins sweet peppers and the greens, are chock-full of antioxidants.  Vegetables in salads are good sources of insoluble fiber. 

• Mix salad Build up Bones 
• Sharpness Eyesight,
• Fight with Breast Cancer
• Reduce Heart attack risk
• Reduce risk of Diabetes
• Improve Immunity System

5. Lychee

Why Lychee Is Great For You

• Reduces Sunburn
• Prevents signs of Aging
• Promotes Hair Growth
• Improve Digestion
• Has Anticancer Effect
• Aides Weight Lose

6. Blackberries

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Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction.

Nutritional Value of Blackberry

Blackberries are tasty and nutrient dense fruit which stores a fine range of nourishing components. Vitamins provided by blackberries include vitamin A, vitamin B1(thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin),vitamin B 6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Mineral wealth of blackberries include calcium, iron,magnesium, phosphorous, potassium and zinc. Blackberries are also a good source of amino acids and essential dietary fiber without offering any harmful cholesterol.

The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg) 

Health Benefits of Blackberry 

• It is Best Fruit For Sugar Patient 
• Better Digestive Health 
• Healthy Functioning of Heart
• Rich sources of Vitamins, Calcium, Magnesium, Sodium etc
• Prevention of Cancer
• Blackberries help in improving the immune system
• Its Maintaining beautiful skin
• Healthy eyes

7. Sugarcane Juice

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Sugarcane juice is a good source of alpha hydroxy acids (AHAs) like glycolic acid, which helps to increase cells turnover. If you are experiencing dehydration,

sugarcane juice is one the best sources of instant energy. Sugarcane juice has been found to be a great addition to a pregnant woman’s diet. It facilitates quicker conceptions and safer pregnancy. Bad breath is a major cause for social embarrassment. If you have a history of tooth decay leading to bad breath, you should consider sugarcane juice as a home remedy.

Health Benefits of Sugarcane Juice

• Prevents Bad Breath And Tooth Decay

• Instant Energy Booster

• Ensures Safe Pregnancy

• Cures Febrile Disorders

• Aids Liver Functioning

• Acts As A Digestive Tonic

• Aids People Suffering From Diabetes

• Cures Acne

• Combats Cancer

5 Healthy Tips for Eyelid Cysts

Eyelid Cysts (Chalazions)

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What is Eyelid Cysts (Chalazions)?

An eyelid cyst, medically known as a chalazion, is a small lump that appears under the skin of the eyelid because of a blocked oil gland. It can develop on the lower or upper eyelid. It is not contagious and is more common in adults than children.

An eyelid cyst is similar to a sty, but it is usually larger and less painful. It is characterized by a localized hard lump and swelling that spreads to the area around the eye and may occasionally cause pain and irritation. When infected, it can become more swollen, red and painful.

The most common cause of eyelid cysts is blockage and inflammation of the oil-producing meibomian glands in the eyelids. People with a history of chalazion and those who often touch their eyelids with unclean hands are more prone to this problem. Some people have naturally thicker Meibomian gland secretions than others, making them susceptible to blocked oil glands leading to chalazions.

Eyelid cysts are usually not serious and only rarely obstruct vision or pose an immediate problem for the eye. Most eyelid cysts heal on their own within 2 to 8 weeks. 

However, you can use 5 home TIPS to help them heal faster

1. Warm Compress

A warm compress is one of the best remedies for eyelid cysts. The heat helps increase blood circulation to the area and promotes drainage of the gland. It also helps reduce pain and swelling.

• Soak a soft cloth in hot water (clean and sterilized water) and wring out the excess.
• Hold this warm, moist cloth on your closed eyelid for 5 to 10 minutes.
• Repeat 3 to 4 times a day for 2 weeks.

You can also try facial steaming.

2. Massage

Gently massaging the affected eyelid can help accelerate the process of draining. This will promote quick healing.

• Wash your hands with soap and water.
• Apply a warm compress on your closed eyelid for 5 minutes.
• Using your fingers, gently massage the area in the upward direction.
• Massage for 2 to 3 minutes a few times daily.

3. Guava Leaves

Using an infusion prepared from acacia leaves can also help reduce the pain and swelling associated with eyelid cysts, thanks to its anti-inflammatory and antiseptic properties.

• Heat 2 cups of water and boil a handful of acacia leaves in it.
• When the solution is comfortably warm, remove the leaves, soak a piece of clean cloth in the solution, and use it as a warm compress.
• Repeat a few times a day for several days.

• Note: Make sure you wash the leaves thoroughly before using.

4. Aloe vera

Another effective treatment for eyelid cysts is aloe vera. Its anti-inflammatory property can help reduce redness, swelling and inflammation. In addition, it has antibacterial properties that help fight infection.

• Cut open a fresh aloe leaf and extract the gel. Apply the gel directly on the affected area. Leave it on for 15 to 20 minutes, then rinse it off with lukewarm water. Repeat this remedy a few times daily for a week.
• Another option is to soak a cotton ball in aloe vera gel for 5 minutes, then apply it on the cyst for 20 minutes. Wait 2 hours, then reapply again. Use this treatment for a week.

Note: Rinse the aloe vera leaf thoroughly before extracting the gel.

5. Maintain Personal Hygiene

When you have an eyelid cyst, maintaining personal hygiene can promote quick recovery. It will also help fight off infection.

• Wash your eyelids regularly with a little baby shampoo mixed in warm water.

• Do not share towels or handkerchiefs with anyone, including family members.

• Wash your hands and fingers thoroughly before touching your eyes.

• Keep the area around your eyes clean at all times.
• Try your best not to touch or rub your eyes.
• If you use cosmetics, stop using them, for some time. Avoid using contact lenses as well.
• Avoid sharing your eye makeup, even with those closest to you.
• Replace eye makeup, especially mascara, at least every 6 months.
• Protect your eyes from dust and air pollution.
• Do not squeeze or scratch the cyst. Let it open on its own.

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Healthy Drinking Water

Healthy Tips with DRINKING WATER

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Benefits of Drink More Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health

• Drinking 2 glasses of water in the morning helps active Internal Organs.
• Drinking 1 glass of water before a meal will help in Digestion.

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• Drinking 1 glass of water before taking a shower help prevent High Blood Pressure.
• Drinking a glass of water before bed helps prevent Strokes or Heart Attack
• Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
  It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
• If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration

Healthy Papaya

Healthy Tips with

PAPAYA

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Papaya previously exotic and rare fruit, is now readily available at most times of the year.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Nutrition Facts Papayas

Amount Per100 grams

Calories 43

% Daily Value*

Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 8 mg	0%
Potassium 182 mg	5%
Total Carbohydrate 11 g	3%
Dietary fiber 1.7 g	6%
Sugar 8 g
Protein 0.5 g	1%

Vitamin A	19%	Vitamin C	101%
Calcium	2%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium

11 Miracle Benefits of PAPAYAS
1. Prevent Asthma
2. Protective role against Prostate Cancer
3. Improves Bones Health
4. Its good for Diabetes and Insulin Level
5. Prevent Constipation and Improve Digestion 
6. Papaya all help to ward off Heart Disease
7. Reduces chronic Inflammation
8. Its good for Skin and Healing
9. Rich sources of Antioxidant nutrients 
10. Excellent Source of Vitamin C
11. Source of Vitamin B and Folate

How to incorporate more papaya into your diet

Make a tropical fruit salad with fresh papaya, pineapple and Mango.

• You can incorporate more papaya into your diet by making a tropical fruit salad or adding a few slices to your favorite dish.

Healthy Strawberry

Healthy Tips with

STRAWBERRIES

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Strawberries given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. In this section, we'll review the outstanding research-based benefits of strawberries in each area.

Nutrition Facts

Strawberries

Amount Per100 grams

Calories 33

Vitamin A	0%	Vitamin C	97%
Calcium	1%	Iron	2%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	3%

% Daily Value*

Total Fat 0.3 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 153 mg	4%
Total Carbohydrate 8 g	2%
Dietary fiber 2 g	8%
Sugar 4.9 g
Protein 0.7 g	1%




11 Miracle Benefits of Strawberries




1. Excellent source of antioxidants
2. Rich source of Vitamin C and Manganese
3. Dietary fiber
4. Iodine
5. Boost Immunity System
6. Promote Eye Health 
7. Help to fight Cancer
8. Keep younger looking skin
9. Fight bad cholesterol
10. Regulated Blood Pressure
11. Maintaining a healthy weight

Healthy Fruits

Healthy Tips with 

ORANGE

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Oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out of body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.

Contains of Oranges

Amt per Serving	%DV*	Amt per Serving
Sodium 0 mg	0%	Sugars 14 g
Potassium 250 mg	7%	Protein 1 g
Vitamin A	2%	Calcium
Vitamin C	130%	Iron

11 Miracle Benefits of Orange

1. Orange is richest source of vitamin C
2. Its promotes heart health
3. Improve Immunity system
4. Lowers cholesterol
5. Rejuvenate skin and prevents cancer.
6. Regulates High Blood Pressure
7. Reduces risk of Liver Cancer
8. Prevent Kidney Diseases
9. Lower risk of diseases
10. Fights against Viral Infections
11. Help good created vision

Healthy Tips with WATER MELON

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Watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for low amount of calories.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

11 Benefits of Water Melon

1. Prevention of Asthma
2. Prevent Cancer
3. Decreased risk of Prostate Cancer
4. Regulates Blood Pressure
5. Improves skin health
6. Digestion and Regularity or prevent Constipation
7. Prevent Dehydration
8. Muscle Soreness
9. Its good for stage 1 Hypertension
10. Reduces chronic Inflammation
11. Its contains 92% of water full fill requirement of body 

 

Healthy Fruits Tips

Health Benefit Tips

CARROTS

Healthy Carrots

Carrots loaded natural sugars make them sweet. Carrot contains vitamin A which helps to reduce skin conditions like pimples, acne, rashes and eczema.

Benefits of Carrots

• Its helps improve vision
• Prevent cancer
• Improves skin tone
• Anti-ageing
• Nourishes dry skin
• Clear acne
• Natural sun protection
• Improve immune system

Way to Enjoy Carrots

• Include in salad.
• Add carrots to your next healthy juice.
• Include carrot in your next batch of soup.
• Carrot sticks with almond butter or homemade dip.
• Include carrot in your next batch of soup.
• Roast carrots with your next dinner.
• Make sweet dishes with roasted carrots.

GRAPES

Healthy Grapes

Grapes have some special components that make them even more essential to our health, giving them "super food" status. Although more research is needed before any of these health benefits can be said to be conclusive, grapes have been associated with reducing the risk of the following conditions.

Benefits of Grapes

• Grapes have rich flavonoids
• Maintaining right Blood Pressure
• Prevents cancer
• Boost Immune System
• Purifies blood
•  Consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives.
• Improving constipation problem

Health Shine Fruits Tips

Health Benefit Fruits Tips

APPLE

Benefits of Apple -    

• improve bone health,

• treat asthma,

• Prevents lungs, 

• breast, colon,

• liver cancer.

Special - Best fruit for diabetic patients. 

BLUE BERRIES

Benefits of Blue Berries - 

• makes memory sharp, 

• Improve digestive system, 

• regulates blood sugar, 

• cholesterol level, 

• improving mental health,

• Helpful for weight lose,

• Fighting wrinkles.

Special - The blueberry,s warding of heart disease and all support heart health.

Baby Health Shine Tips

The Benefits of Water Splash Play for Child babies  

• Balance and Strength - Summer time is perfect time to water splash play for children. Playing in the water may help children grow and develop in these essential ways.your child is just splashing around, water play can help improve children’s balance and strength.The simplest activities like clapping your hands or jumping are a whole new sensory experience. Children can experiment without worrying about falling or crashing into hard surfaces. Water also adds resistance so water play activities work as strength training. It takes more muscle strength to move arms and legs through water then it does through air.

You can see in video - How can enjoy with water child baby.  

• Floating and Splashing -  Floating and Splashing is good exercise for children and growing health.When children swim, dance, throw objects or practice any movement in water they’re developing coordination.Water play allows children to explore and interact with each other.
• Healthy Fun and Prevents - Water play can be a fun and healthy summer activity its also allow children the opportunity to practice many valuable skills.  
• Prevents for child babies - 
• It is important to remember to never let children play in or nearby water unsupervised. 
• Don’t allow children to play with harmful water toys approved toys.
• Do not trust flotation devices solely to support a child if that child cannot swim.

Take care of your body and it will take care of you

Health tips always helpful to guide right quality and quantity of foods  for eating .Life is maintained by certain processes like nutrition, respiration, circulation, excretion, reproduction, etc.

       

             

               SCIENTIFIC HEALTH TERMS

 Nutrition - The intake of food (nutrients) and its subsequent    utilization for growth, development and maintenance of body.

 Nutrients - The substance which provide nourishment e.g.,  Proteins, Carbohydrates, Fats, Vitamins, etc.

              Respiration - Oxidation of food (glucose) to release energy for  maintenance of life processes.

     Excretion ­­­- Removal of waste products produced as a result of  metabolic processes from the body.

     Bile juice - The secretion of liver which contain lot of salt for  emulsification of fats. The bile juice in body which secretes  digestive juice - bile.

     Hemoglobin - The red coloured protein present in the blood  which  transports.

          Blood Pressure - The force that blood exerts against the wall of a  blood vessel is called blood pressure.

     Hypertension - High blood pressure is called hypertension.

     Platelets - The blood corpuscles which help in clotting of blood at  the injured site and stop the bleeding.

         Digestion process – The process of simplification of complex food articles into absorb able soluble simple substances, with the help of enzymes.

       

    Moral of health tip  -  "Take good diet live right"