7 Health Shine Tips For Healthy Sperm Count

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Sperm count is totally related to male infertility and its world wide problem but we can resolve this problem by simply following some Health Shine Tips.

If you want grow up your healthy of sperm count that is simple steps add some Good Habits with Healthy Foods and leave some Bad Habits with Bad Foods or Drinks.

7 Effective Tips For Sperm Count and Infertility -

Say Yes :-

1. Eat regularly Antioxidant foods  like Garlic, Pomegranate, Carrots, Peanut,  All green vegetables. 
2. If you Non Vegetarian Eat more Eggs and Fish.
3. Drink more water (At least 8 glasses per day) and Some Fruits juice.
4. Routinely Sleep in night and Wake up in Morning. (According to research A healthy sleep at least 6 - 8 hr in day)  
5. According to you Age Regularly Exercise and Yoga.
6. Chocolate is also Good Antioxidant resources. Its also helpful for Good Infertility.
7. Milk is all resources of Vitamin, Minerals and natural fats. 

Say No :-

1. Avoid Smoking 
2. Avoid Alcohol Drinking.
3. Avoid Fast Food and Oily Foods.
4. Irregular Sleeping Habits.
5. Less Drinking of Water.
6. Mostly Unhealthy Foods Eating.
7. Wearing Skin Tight Clothes and Undergarments. 

 

12 Health Shine Tips Hot Water with Lemon

Health Benefits of Hot Water with Lemon Juice 

                  

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The pure drinking water is more necessary part of human life. Every people know that without food we live a few weeks but without water we can't live few days. Mostly people are know the advantage of drinking of water. Here we are telling you following the benefits of Hot Drinking Water with Lemon.  

Benefits of Drinking Hot Water with Lemon  

1.    Naturally Lose Weight

2.    Better Digestion 

3.    Improving Blood Circulation

4.    Body Hydrated

5.    Useful for Constipation

6.    Beneficial for Acidity

7.    Flush out the Toxins 

8.    Prevents Wrinkles, Acne and make healthy skins

9.    Rich Source of Vitamin C, A, Iron & Calcium

10.  Cure Common Cold

11.  Manage body PH balance

12.  Healthy For Eye Side

                               

Healthy Shine Winter Foods

 Healthy Foods You Should Eat This Winter

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Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food prefer.

Winterizing your diet can be healthy — and tasty — if you add a few favorite cold-weather foods. Start with these.

1. Root vegetables 

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Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were an important ingredient in folk medicine over 5,000 years ago, and they’ve supported undernourished populations around the world ever since.

In cold weather many Root Vegetables are easily available like Carrot, Potato, Onion, Ginger, and Garlic etc.

Benefits of Root Vegetables

• Provide Complex Carbs and Starcha
• High in Fiber
• Good source of Vitamins A & C
• Can help You Lose Weight
• Help Maintain healthy Skin & Eyes
• Containt Antioxident Anticancer
• Lower Cholestrol and improve your Heart Health

Boosting Metabolism Naturally

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Ways to boost your metabolism naturally

Here's how to boost your metabolism -

1.  Don't skip your breakfast.
2. Have small frequent meals.
3. Drink Green Tea.
4. Eat more lean proteins.
5. Eat organic foods.
6. Drink more water a day.

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Health Shine Summer Foods

7 Best Healthy Summer Foods

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1. Watermelon

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Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. With 90% water content, watermelon is the best fruit for cooling and hydrating the body in the summer. You Can enjoy the fruit is a variety of ways. Recently research shows that eating foods that are full of water helps keep you satisfied on fewer calories. You can eat fresh watermelon slices, prepare a refreshing watermelon drink or enjoy watermelon.

2. Yogurt

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Most brands of yogurt contain good-for-you bacteria. Yogurt is loaded with vitamins.

A cup of yogurt a day can help you recover faster after a workout. Not all yogurt is equal when it comes to calcium and vitamin D. Yogurt may prevent high blood pressure.Yogurt can be an excellent source of protein.When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well.

3. Mango/ Mango shake

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1. Helps in digestion: Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well.
2. Weight Gain: Mango Shake is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango.
3. Good for anemia patient: The mango shake is the most delicious shake and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango shakes is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body
4. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight.
5. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control.
6. For better sex: Both mango and milk contain enough amount of vitamin E, which is good for sexual urge and increase in sex drive.
7. For skin glowing: Drinking of mango juice is good in prevention and management of acne, pimples, wrinkles, blemishes, black spots, etc. The application of mango pulp for ten minutes followed by washing it with fresh water is beneficial for fair complexion.
8. Boosts immunity: Mango juice has reasonable proportion of vitamin C, vitamin A, and carotenoids. All these are helpful in boosting your immune system.

Nutrition facts: One cup of mango juice contains calories (128), protein (<1 gm), carbohydrate (0.8gm). It is also loaded with vitamin C, A, B, E, & K.  Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango juice contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.

4. Mix Salad

 Salads composed from even a few ingredients make a nutrient-rich meal.  Many salad basics, including tomatoes, calcium, iron, potassium and B  vitamins sweet peppers and the greens, are chock-full of antioxidants.  Vegetables in salads are good sources of insoluble fiber. 

• Mix salad Build up Bones 
• Sharpness Eyesight,
• Fight with Breast Cancer
• Reduce Heart attack risk
• Reduce risk of Diabetes
• Improve Immunity System

5. Lychee

Why Lychee Is Great For You

• Reduces Sunburn
• Prevents signs of Aging
• Promotes Hair Growth
• Improve Digestion
• Has Anticancer Effect
• Aides Weight Lose

6. Blackberries

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Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction.

Nutritional Value of Blackberry

Blackberries are tasty and nutrient dense fruit which stores a fine range of nourishing components. Vitamins provided by blackberries include vitamin A, vitamin B1(thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin),vitamin B 6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Mineral wealth of blackberries include calcium, iron,magnesium, phosphorous, potassium and zinc. Blackberries are also a good source of amino acids and essential dietary fiber without offering any harmful cholesterol.

The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg) 

Health Benefits of Blackberry 

• It is Best Fruit For Sugar Patient 
• Better Digestive Health 
• Healthy Functioning of Heart
• Rich sources of Vitamins, Calcium, Magnesium, Sodium etc
• Prevention of Cancer
• Blackberries help in improving the immune system
• Its Maintaining beautiful skin
• Healthy eyes

7. Sugarcane Juice

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Sugarcane juice is a good source of alpha hydroxy acids (AHAs) like glycolic acid, which helps to increase cells turnover. If you are experiencing dehydration,

sugarcane juice is one the best sources of instant energy. Sugarcane juice has been found to be a great addition to a pregnant woman’s diet. It facilitates quicker conceptions and safer pregnancy. Bad breath is a major cause for social embarrassment. If you have a history of tooth decay leading to bad breath, you should consider sugarcane juice as a home remedy.

Health Benefits of Sugarcane Juice

• Prevents Bad Breath And Tooth Decay

• Instant Energy Booster

• Ensures Safe Pregnancy

• Cures Febrile Disorders

• Aids Liver Functioning

• Acts As A Digestive Tonic

• Aids People Suffering From Diabetes

• Cures Acne

• Combats Cancer

5 Healthy Tips for Eyelid Cysts

Eyelid Cysts (Chalazions)

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What is Eyelid Cysts (Chalazions)?

An eyelid cyst, medically known as a chalazion, is a small lump that appears under the skin of the eyelid because of a blocked oil gland. It can develop on the lower or upper eyelid. It is not contagious and is more common in adults than children.

An eyelid cyst is similar to a sty, but it is usually larger and less painful. It is characterized by a localized hard lump and swelling that spreads to the area around the eye and may occasionally cause pain and irritation. When infected, it can become more swollen, red and painful.

The most common cause of eyelid cysts is blockage and inflammation of the oil-producing meibomian glands in the eyelids. People with a history of chalazion and those who often touch their eyelids with unclean hands are more prone to this problem. Some people have naturally thicker Meibomian gland secretions than others, making them susceptible to blocked oil glands leading to chalazions.

Eyelid cysts are usually not serious and only rarely obstruct vision or pose an immediate problem for the eye. Most eyelid cysts heal on their own within 2 to 8 weeks. 

However, you can use 5 home TIPS to help them heal faster

1. Warm Compress

A warm compress is one of the best remedies for eyelid cysts. The heat helps increase blood circulation to the area and promotes drainage of the gland. It also helps reduce pain and swelling.

• Soak a soft cloth in hot water (clean and sterilized water) and wring out the excess.
• Hold this warm, moist cloth on your closed eyelid for 5 to 10 minutes.
• Repeat 3 to 4 times a day for 2 weeks.

You can also try facial steaming.

2. Massage

Gently massaging the affected eyelid can help accelerate the process of draining. This will promote quick healing.

• Wash your hands with soap and water.
• Apply a warm compress on your closed eyelid for 5 minutes.
• Using your fingers, gently massage the area in the upward direction.
• Massage for 2 to 3 minutes a few times daily.

3. Guava Leaves

Using an infusion prepared from acacia leaves can also help reduce the pain and swelling associated with eyelid cysts, thanks to its anti-inflammatory and antiseptic properties.

• Heat 2 cups of water and boil a handful of acacia leaves in it.
• When the solution is comfortably warm, remove the leaves, soak a piece of clean cloth in the solution, and use it as a warm compress.
• Repeat a few times a day for several days.

• Note: Make sure you wash the leaves thoroughly before using.

4. Aloe vera

Another effective treatment for eyelid cysts is aloe vera. Its anti-inflammatory property can help reduce redness, swelling and inflammation. In addition, it has antibacterial properties that help fight infection.

• Cut open a fresh aloe leaf and extract the gel. Apply the gel directly on the affected area. Leave it on for 15 to 20 minutes, then rinse it off with lukewarm water. Repeat this remedy a few times daily for a week.
• Another option is to soak a cotton ball in aloe vera gel for 5 minutes, then apply it on the cyst for 20 minutes. Wait 2 hours, then reapply again. Use this treatment for a week.

Note: Rinse the aloe vera leaf thoroughly before extracting the gel.

5. Maintain Personal Hygiene

When you have an eyelid cyst, maintaining personal hygiene can promote quick recovery. It will also help fight off infection.

• Wash your eyelids regularly with a little baby shampoo mixed in warm water.

• Do not share towels or handkerchiefs with anyone, including family members.

• Wash your hands and fingers thoroughly before touching your eyes.

• Keep the area around your eyes clean at all times.
• Try your best not to touch or rub your eyes.
• If you use cosmetics, stop using them, for some time. Avoid using contact lenses as well.
• Avoid sharing your eye makeup, even with those closest to you.
• Replace eye makeup, especially mascara, at least every 6 months.
• Protect your eyes from dust and air pollution.
• Do not squeeze or scratch the cyst. Let it open on its own.

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Healthy Drinking Water

Healthy Tips with DRINKING WATER

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Benefits of Drink More Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health

• Drinking 2 glasses of water in the morning helps active Internal Organs.
• Drinking 1 glass of water before a meal will help in Digestion.

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• Drinking 1 glass of water before taking a shower help prevent High Blood Pressure.
• Drinking a glass of water before bed helps prevent Strokes or Heart Attack
• Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
  It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
• If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration